Digital Detox Challenge



Punkt. is a reasonably little, dynamic and independent company, and we prefer to preserve close connections with our clients and with people and organisations within the design world. As part of this, we routinely run 'Punkt.Challenges'. These consist of style difficulties that form part of postgraduate design courses, and digital detox difficulties where self-confessed mobile phone addicts are invited to revisit their relationship with technology.
10 years back, smart devices were still extremely uncommon. Now, a life lived outside the structure of the smartphone is uncommon. 10 years earlier, a lot of people had cellphones, but they would typically only attract our attention if another person had decided to call us or send us a text. Now that many people's lives are so much more automated: the new typical is to scamper around within a ceaseless onslaught of status updates, push notifications and a whole lot more.
Our Digital Detox Challenges have actually been running because 2016. The unfavorable elements of smart devices weren't widely talked about at that point, but there has since been a surge of interest in the subject. Individual reports are a crucial element of the Detox Challenges; by running the Challenges and releasing these reports we intend to keep the discussion of people's relationship with technology popular and on-going - both in terms of tech addiction and the significance of premium design in the genuine (i.e. non-virtual) world.

The huge distinction this time round was that the term 'smartphone dependency' had plainly gone into typical parlance - in 2016 it still sounded a bit over the top, however in 2018 individuals were beginning to sound genuinely stressed. You can read the reports below, however here are some excerpts from a few of the numerous applications we got:
" The consistent scrolling."
" I attempted it with an old traditional phone, it was like going back to an ex - with all the old pros and cons. Who does that?"
" We utilize our phones a lot - why should not they be stunning as well as practical?"
" I'm doing my own variation now, but I had to choose a broke ass burner phone that's 10 years old ...".
" As a UI designer for digital products I've frequently questioned a few of the success requirements used in my industry, specifically 'engagement' as a metric for success. Till that changes, regrettably it's very tough to combat against 100s of designers who are attempting to hook you in to their items. [] There is a certain paradox about this as I develop for these products however desire to get away from them. However I think it's a chance for me as a designer to appreciate how valuable our attention is, and try to take that lesson back into my industry, hopefully to influence a change in approach to technology.".
" I have actually begun getting rid of all my social media profiles and have actually right away seen the favorable impact it's had on me. I am so much calmer now, and I 'd like to keep it that way, by likewise removing my mobile phone for good.".

Life is too short to keep our heads down.
Innovation has actually considerably altered over the last century, from being a helpful tool in our lives to keeping us as connected in as much as it can and for the longest time period. This Challenge changes that in its totality, pressing us into understanding what is going on. I've always enjoyed using the newest things, however considering that Punkt. has been around, I wished to alter that, and with the Digital Detox Challenge, that's exactly what took place. When you go from a constantly ringing mobile phone to a phone like this, you realize what does it cost? you can sacrifice all these applications that keep you hooked all day long: you do not need them.
In a method, you do become sort of separated socially from your friends-- let's say if they "Snapchat" you or whatnot-- but you start to realize that it's for the better, and the Punkt. MP01 achieves just that. It teaches you simpleness and teaches you that you don't require whatever on your phone. Simply the basics.
If you feel like you are hooked on your phone, like a lot of individuals I have met, it might be a good time to offer this phone a try. A lot of my own relative experience this sensation and I seem like passing this difficulty on to others so they can master it. This Challenge has actually ended up being so essential in 2018 because-- as I stated-- Facebook, Instagram, Snapchat, etc. are here to keep us hooked in for the longest time. Do not believe me? Download QualityTime for your Android and you will recognize that you do not even take note of what's going on around you. If you feel an itch, it have a peek at these guys might be a great time to get that checked out, and a good way to tackle it is with the Punkt. MP01.

The more time we spend taking a look at screens, the less important daytime ends up being-- and in some cases, yes, more of a hindrance. Whether you're checking your messages while walking to work, enjoying your mobile phone with your friends (who are each taking pleasure in theirs), or viewing a movie, daytime is an inconvenience.
We started heading this method due to the fact that we wanted to. Nowadays-- to a big level-- we just do it due to the fact that we do it. And because others want us to do it.
Is this really how you want to invest your time on Earth?
* * *.
In 2016, Google worker Tristan Harris left his task to discovered a new non-profit organisation called Time Well Spent, which sought to broaden the debate on what technology is doing to us and led to the development of the Center for Humane Technology. Since then, the subject has blown up into the mainstream and it has become clear that it is refraining from doing excellent things to our general sense of well-being.
The house page of the Center's website features a striking montage image. A generic graphic of a mobile phone is combined with a photograph of a woman. However she is not provided as being on the screen. She is in reality looking out from the phone, leaning with her arms folded on the bottom edge of the screen as though it were a windowsill. She seems pleased, taking pleasure in the view. And she is bathed in sunshine.
Possibly it makes sense to utilize these brighter nights for something aside from looking at pixels? And when bedtime approaches, matching sundown with a digital sunset: everything switched off, leaving just a land-line with a number understood just to family and friends, and a dedicated alarm clock.
Signing up with those who have ditched their smart devices completely, integrating a standard phone with a laptop or tablet (much much better for typing on). Nowadays these ideas may sound almost extreme, but as far as biology is worried, they're what your brain desires. The medical side-effects of tech over-use.
Since of the evident reduction in traffic mishaps, Daylight Saving Time is said to increase life span of a nation's citizens. Ditto prohibiting phone usage while driving, obviously (with a much clearer causal link). Phones are dangerous in other methods, too: scrollers strolling into traffic, selfie trophy-hunters taking one danger too many, and so on. However over-use of tech shrinks our lives in another method as well-- incrementally and undoubtedly. It offers us a narrower existence where we are less focussed, less rested and hence less awake. Over-use eats our lives, and it's ending up being the norm.
Time for a rethink?

Do you find that any place you go, you always end up in the very same place: in front of your mobile phone? Utilizing it, or letting it use you, to remain 'linked'? Linked with exactly what individuals depend on back home. Gotten in touch with the most recent news reports. Connected with work. Linked with games, YouTube videos, Wikipedia. Gotten in touch with images from the last holiday you took, and the one before that. What type of 'connection' is that, really? This situation is something that's crept up on us, and maybe it's time to start making some decisions ...

A vacation is a chance to switch off, to experience new things. If we don't also switch off our devices, if we continue to outsource our consciousness to image sensors and memory cards, if we're still attached to what we were doing prior to we left and what we'll be doing when we get back, it's as if we're paying a kind of holiday tax. Part of the experience is deducted-- and not to assist the local economy, however to help line the pockets of investors of social networks companies.
Imagine a classic travelogue like Jack Kerouac's On the Road, minus this tax. There wouldn't be much left. As well as if we're looking for something a bit less extreme for our fortnight away, the concept still uses. Whether it's a case of pings on the beach, or livestreaming from the Louvre, something's acquired however something's lost. And on the subject of getting lost, yes, without a smartphone it could take place. And possibly you'll wind up somewhere that turns out to be the highlight of your journey. Possibly you'll discover some intriguing restaurant that isn't really on tripadvisor.com. You may end up speaking to some locals. Nothing ventured, absolutely nothing got. This connect the growing slow travelmovement, and the recovering of overland travel as a mainstream and practical option to flying, demonstrated by the underground success of The Man in Seat Sixty-One. It's all about existing.
If we do decide to have a holiday that does not revolve around processing big information, there are a few options. We can go to the other severe, and leave home with no type of phone or tablet. (That never utilized to be an extreme, however we reside in extreme times.) And we have alternatives like changing our device's settings to 'minimum', leaving it in the hotel safe throughout the day, etc

. Or we can take a various phone. One that just does calls and texts. And after that immerse ourselves in a various culture, have some adventures, or simply take pleasure in a little bit of solitude.
The physical act of switching phones goes deep. It's a bit like flying the nest. And it's beginning to acquire in popularity: whether a low-cost, old-tech model or something more elegant and updated, choosing to often use a basic phone is something that everyone can connect to nowadays. They may refrain from doing it themselves, however they certainly understand why some people do.
There are useful advantages, too. Only needing to charge your phone occasionally is popular with everybody but if you're going someplace without mains electricity, your greedy mobile phone will be no usage at all. With a simple phone you do not require to keep checking that your digital factotum hasn't cunningly discovered some method of running up monster-sized information roaming charges-- it can still take place. However it's the 'actually being there' that actually counts. Sure, travelling without a smart device will mean a few mix-ups, a minimized capability to strategy, to know in advance what's going to take place. Travelling sans algorithms is where the action is. And the screens on simple phones are frequently much tougher than the large areas of glass discovered on their more complex cousins. Changing a broken mobile phone screen is an inconvenience at the finest of times; increase that by 10 if you're abroad.
It's the 'in fact being there' that really counts. Sure, travelling without a smartphone will imply a few mix-ups, a decreased ability to plan, to know in advance what's going to happen. However taking a trip sans algorithms is where the action is.

SMS 03 - Punkt. MP02 from Punkt. on Vimeo.

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